Real Fresh Veggies
WHY KALE?
Kale is a superfood because it is one of the most nutrient dense foods on the planet.
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Some other interesting facts on kale:
Kale is high in vitamin C - a single cup of kale has more Vitamin C than a while orange
Kale is an antioxidant superstar - Antioxidants are substances that help counteract oxidative damage by free radicals in the body
Kale can help lower cholesterol levels in your body - Kale contains substances that bind bile acids and lower cholesterol levels in the body.
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Beyond the fact that it's packed with nutrients, it's also a great source of fiber, which your gut will definitely benefit from.
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And if nothing else, including kale in your diet is a great way to increase the variety of foods in your menu. Ultimately how you prepare it - cooked, raw or blended is not that important as long as you have it and you're enjoying it!
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So connect with us today to find out how you can get your hands on a pack of freshly harvested kale.
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