Kale is a superfood because it is one of the most nutrient dense foods on the planet.
Some other interesting facts on kale:
Kale is high in vitamin C - a single cup of kale has more Vitamin C than a while orange
Kale is an antioxidant superstar - Antioxidants are substances that help counteract oxidative damage by free radicals in the body
Kale can help lower cholesterol levels in your body - Kale contains substances that bind bile acids and lower cholesterol levels in the body.
Beyond the fact that it's packed with nutrients, it's also a great source of fiber, which your gut will definitely benefit from.
And if nothing else, including kale in your diet is a great way to increase the variety of foods in your menu. Ultimately how you prepare it - cooked, raw or blended is not that important as long as you have it and you're enjoying it!
So connect with us today to find out how you can get your hands on a pack of freshly harvested kale.