WHY KALE?

Kale is a superfood because it is one of the most nutrient dense foods on the planet.

​

Some other interesting facts on kale:

1. Kale is high in vitamin C - a single cup of kale has more Vitamin C than a while orange

2. Kale is an antioxidant superstar - Antioxidants are substances that help counteract oxidative damage by free radicals in the body 

3. Kale can help lower cholesterol levels in your body - Kale contains substances that bind bile acids and lower cholesterol levels in the body. 

​

Beyond the fact that it's packed with nutrients, it's also a great source of fiber, which your gut will definitely benefit from.

​

And if nothing else, including kale in your diet is a great way to increase the variety of foods in your menu. Ultimately how you prepare it - cooked, raw or blended is not that important as long as you have it and you're enjoying it!

​

So connect with us today to find out how you can get your hands on a pack of freshly harvested kale.

​